Vitamin C deficiency?

Ayurvedic skin care | Best vitamins for skin | smooth skin tips | beauty What is vitamin C deficiency? Vitamin C is an essential vitamin, and if you donтАЩt regularly have food that contains vitamin C as part of a healthy diet, you might become deficient in it. However, deficiency is uncommon in developed countries like Australia where, generally, fresh produce тАФ especially fresh fruit and vegetables тАФ are readily available. If you are concerned about vitamin C deficiency, adding a fruit or vegetable thatтАЩs high in vitamin C to one meal every day might be a good idea. You could also try having an orange or mandarin as a snack. For more information, read the healthdirect page on vitamin C and your health . What are the symptoms of vitamin C deficiency? If you have low vitamin C, you may notice that you feel generally unwell with nausea and a poor appetite. Some people with vitamin C deficiency report flu-like symptoms. This may be partly due to low iron level...